Blue Light Therapy For A Quick ReliefJuly 13th, 2012 | Posted by in Light Therapy for Depression Information
Seasonal affective disorder patients may find quick relief with bright light therapy. Light therapy can start affecting in just one hour. One hour in front of the bright light did lower depression scales enough to be considered useful. However, ask your doctor which lamp would work best for you. SAD is a form of depression that happens based on the effects of a particular season. Authors stated, "A significant but modest improvement was detected after a single active light session. This is the first study, to our knowledge, to document an immediate improvement with light treatment using a placebo-controlled with a clinical sample of depressed individuals." This study was published in the Journal of Nervous and Mental Disease, January 2012.
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