Brief Use Of Light Therapy Improves Sleep Disorders For Many PeopleJune 6th, 2012 | Posted by in Light Therapy for Sleep Information
Bright light therapy can significantly improve sleep disorders in many individuals and improves daytime functioning. A new study recommends doctors to prescribe bright light therapy or phototherapy for patients suffering from insomnia instead of medications. The therapy has been found to be effectual in curing insomnia and circadian rhythm issues like jet lags, delayed sleep phase disorders. The researchers have recommended bright light therapy as a treatment method for post-traumatic stress disorder, also known as PTSD. Bright light therapy is also helpful for night shift workers who must stay awake. Bright light therapy is also beneficial for night shift workers who must stay awake. People who have sleep disorders should consider consulting a sleep specialist about the prospect of using light therapy. Consult a doctor and use light therapy only after the approval of experienced doctor.
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