Bright Light Therapy Cures SADNovember 5th, 2012 | Posted by in Light Therapy for SAD Information
Seasonal Affective disorder or SAD hits on the onset of fall and winter and can sometimes occur during the spring and summer months also. Now, it has now been found that this condition can be treated using morning light therapy. This bright light therapy is generally dispensed using bright light boxes which can be purchased from companies like Philips and Verilux. These boxes are available in all sizes from extremely substantial to compact ones. People can treat themselves with this bright light which can be administered in a number of formats for anywhere between 15 to 60 minutes. The time of exposure for the treatment depends upon the wavelength of rays, their brightness and also individual tolerance.
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