Sunrise Alarm Clock – Weird, Wacky, And WonderfulJanuary 12th, 2012 | Posted by in Light Therapy for Sleep Information
Getting up each morning is an activity the majority of individuals who exist in the world really hate. Some people dislike it with a passion! Scaring and even jolting from a beautiful dream world each morning into a cold reality is what regular alarms clocks are wonderful at. But with a weird looking as well as wacky alarm gadget named a dawn clock, waking up would not need to be a horrible adventure each morning but something you actually look ahead to.
A dawn clock looks akin to a regular alarm clock but with a bit of weirdness added to it. The basic difference between a regular alarm and a dawn clock is the former employs sound to wake people up whereas the dawn clock uses light.
Using light instead of sound to awaken in the morning is a much more natural way to wake up. Your whole body does not like being jolted awake in the morning from sleep. This is a harsh and sometimes even a violent way to wake up. But with a dawn clock you might be slowly and gently woken with a nice light which starts off very dim nonetheless gradually gets brighter and brighter. And then when it is at it's brightest you will be wide-awake.
Dawn clock simulate natural sunlight. This is the manner your body likes to get out of bed in the morning. When bright light strikes your body, chemicals are made to cut the production of another chemical within your body called melatonin. This chemical is mainly responsible for sleep and if you are being woken by a regular alarm and then melatonin will be present in your system when you wake up causing morning grogginess and also irritability.
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Bright light sends an indicator to your body to stop creating melatonin as it kick starts substances and endorphins which cause a bit more productive and healthier transition into becoming wide awake. Getting out of bed with a dawn clock will result in you being in a much better mood, with greater amounts of energy, and clarity of mind.
The development from deep sleep to wide awake really should be a smooth and pleasurable process that doesn't leave you feeling dependent on the snooze button. Instead wake up, get out of bed as well as start the day feeling fantastic. It's as simple as that. This is definitely the beauty of awakening with the support of a dawn clock each morning.