Does Depression Light Therapy Really Work?November 29th, 2011 | Posted by in Light Therapy for Depression Information
It might happen at any season, but the cold, dark winter time often are met with an improvement in depression symptoms. Some symptoms and signs that may indicate you might be suffering from depression include labeled changes in sleeping patterns or maybe appetite, a general sensation of hopelessness, an inability to control harmful thoughts, difficulty concentrating and an uncommon short temper. If you discover symptoms like these concern you specifically when the days are faster, you may have problems with seasonal affective disorder (SAD). Thankfully, many of your SAD indicators can be improved or triumphed over using depression light therapy.
Depression light therapy is a strategy that was developed to combat SAD signs or symptoms as recently as the early 1980s. Until this point, the medical world did not embrace the likelihood that changes in seasonal light exposure affected humans similarly to some other species. In 1981 the first patient treated with light therapy was exposed to four extra hours of light a day, two each morning and two in the nighttime. When the treatment was successful, the disorder was given the name SAD, and SAD sufferers are now using depression light therapy as the primary treatment for this disorder.
While your doctor can help you to decide if and how much depression light therapy is perfect for you, in the meantime contemplate what a patient of this cure can expect. Generally therapy begins in the early fall, whenever the days are just starting to get shorter. Typical therapy should begin with 15 minute regular sessions, and work your way up to as much as 2 hours of treatment daily. The key to successful depression light therapy is constancy.
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What can patients hope to realize? When using depression light therapy, the sufferer can expect many positive results. While your depression light therapy won't overcome your condition, you will like noticeable improvements in your signs or symptoms. Your energy levels goes up and you'll have a more favorable outlook on life. With depression light therapy a real brighter day can lead to a lighter day.