A Quick Guide to Choosing a Light For SADNovember 9th, 2011 | Posted by in Light Therapy for SAD Information
In case you are at work or even at home, there is a light for SAD to work for you. The price range is as comprehensive as the product range, making certain you will always manage to find a light for SAD which is right for your budget. Simply because the range is so considerable, it is helpful to have a couple of quick facts at your convenience when picking a light for SAD.
Once you buy a light for SAD you need it to be effective, therefore it must send out a minimum of 2500lux to be sure that the treatment they offer will be quick and helpful in meeting your needs.
Understanding how much time you wish to spend using your light for SAD is a crucial consideration when you are selecting one. If you desire a full but effective treatment taking just twenty minutes, your best options consist of the SAD Apollo GoLITE P1 and M2, the SAD Diamond 4 lightbox, the Apollo briteLITE6 as well as the Ultima4 lightbox. A special advantage of the goLITE light for SAD is usually that they are so tiny they can be put on your desk, enabling you have your treatment at the job if you prefer. The SAD Diamond 2 along with the Litepod can be used after you have more time to spare.
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In the event you want a light for SAD you should use at home to help with getting out of bed, a dawn simulator should be your selection. While it does not give a treatment for the lack of natural light for SAD, it is possible to select a dawn simulator when picking a light for SAD realizing that it will help someone to sleep well and to awaken naturally. Wherever you are, thus, with just the flick of a switch you can savor increased energy and feel much better within one or two weeks by deciding on a light for SAD which can be right for you.