Let Light Therapy For Depression Help During Winter BluesNovember 16th, 2011 | Posted by in Light Therapy for Depression Information
Light therapy for depression continues to be proven as an effective cure for Seasonal Affective Disorder or even the Winter Blues. This is a disease caused by the seasonal change on the quantity of available sunlight. It affects just as much as 10% of the population especially in the north, with an even greater daylight variance from summer to wintertime. Medical research has located that affects women more compared to men by almost a 3 to 1 ratio.
The winter-time blues includes a low energy, depression, listlessness, and food urges for sweets and carbohydrates. It may get more debilitating when including troubles sleeping, change in appetite or maybe weight, loss of memory, deficiency of concentration, severe depression and even confusion.
Light therapy for depression will not involve complex equipments and even procedures. It is in truth one of the simplest methods to help. Light therapy for depression doesn't give off any specific rays. It produces light, which is comparable to normal light. This light possesses a direct effect on the human brain and brings about many chemical reactions in the nerves. Place the box in front of your eyes first up every day as soon as you get up. The light will produce specific chemical changes in your brain, that you do not perceive and during this process will help to relieve the problem.
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There are many diverse light boxes and lamps on the market to help combat the winter blues along with the use of light therapy for depression is usually recommended. Pick one up today, begin using it, and you will notice the difference.