Light Therapy For SAD TreatmentDecember 11th, 2012 | Posted by in Light Therapy for SAD Information
Winter is that time of the year which is touted to be a depressing season and especially the December month. One type of depression that is very common to the winter season is Social Anxiety Disorder also known as SAD. The good news is that today one thing that can help in getting relief from this is Light therapy. The use of SAD light therapy treatment has gained ample momentum. This treatment involves using a light box for around thirty minutes after getting up and the same has shown good results among people. There are other treatments also known for treating SAD, which include medication and psychotherapy, but light therapy is the most efficient one and one that does not involve or produce any side effects like others.
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