Light Therapy for Seasonal Affective Disorder and DepressionMarch 29th, 2012 | Posted by in Light Therapy for Depression Information | Light Therapy for SAD Information
Light therapy can treat seasonal affective disorder like winter depression. The amount of light reaching your eyeball from interior lighting is far less than the amount from the real thing. Light therapy may need to be different in people with bipolar disorders as light therapy is probably one of the safer antidepressant treatments for bipolar depression. It will be safe and wise option for people with bipolar depression to begin with midday light rather than morning light. Light therapy is as good as the standard antidepressant approach as it has fewer side effects and less overall risk. Light therapy is relatively cheap treatment. To get started, understand seasonal affective disorder (sad), understand the principles of treatment with light therapy and learn about light boxes and how to use them. However, it is wise to consult a doctor and do not do this on your own.
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