Light Therapy For Treating Sleep DisordersMay 13th, 2012 | Posted by in Light Therapy for Sleep Information
Bright light therapy is very helpful for people who suffer from insomnia and circadian rhythm disorders such as delayed sleep phase disorder, advanced sleep phase disorder and jet lag. Bright light therapy is also helpful for patients with sleep disorders associated with post-traumatic stress disorder (PTSD). The researchers found out that bright light therapy could reduce nightmares. They recommended bright light therapy as an effective adjunct therapy for PTSD. One study revealed that older patients who have difficulty maintaining sleep or waking too early, may benefit from CBT and bright light therapy. Bright light therapy is also suggested for people affected by seasonal affective disorder (SAD). Bright light therapy lamps can easily be purchased online.
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