Full Spectrum Lights For Seasonal Affective DisorderFebruary 7th, 2012 | Posted by in Light Therapy for SAD Information
Light therapy continues to be recognized as a breakthrough to help out fight against several medical problems including the infamous Seasonal Affective Disorder or SAD. SAD is a certain type of disorder that is mainly caused by lack of exposure to the sun. Owing to the fact that it is commonly experienced by people who are in colder regions or mostly during the winter season, SAD grew to be more popularly called winter blues.
The manufacturing of a sleep-related hormone called melatonin, which may cause depression, boosts when the days are shorter and even darker. Due to the deficiency of sunlight throughout the day, people would have more chances to get SAD. Generally, these individuals have the symptoms of conveniently feeling tired, depressed and also irritated. They also have an obvious change of appetite, weight gain or loss, and a harsh drop of energy level.
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Lights for seasonal affective disorder has been shown to produce great outcomes for this particular kind of disorder. By simply sitting in front of a total spectrum light within a particular period of time everyday would bring about great success. It would enable someone affected by SAD to feel vitalized, improve his or her concentration, remove the symptoms of depression and fundamentally to go back to their normal selves.
There are several types of lights for seasonal affective disorder. Among the finest is the full spectrum lights for light therapy being that they are relatively equivalent to the spectrum of sunlight. They have been proven to be safe and easy for people to use. Most patients who sadly are treated for SAD just utilize lights for seasonal affective disorder at your home making it very convenient. These lights are also designed to be harmless on the eyes as well as the skin.
Doctors could actually just prescribed patients suffering from SAD to simply go out and also expose themselves to the sun. Nevertheless, although the sun has lots of benefits, it also offers numerous drawbacks. Overexposure to the sun causes a lot of negative conclusions. Using lights for seasonal affective disorder would not only restores patients to wellness but it also would not produce any harmful results to the body.
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Verilux HappyLight Liberty 10,000 LUX Light Therapy Energy Lamp
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Luminette 2 - SAD Bright Light Therapy Glasses - Improve your mood. Regulate your sleep
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Research has furthermore revealed that it is not just the amount of light needed to get rid of SAD. Instead, it is also important to take the adequate level of light at the right time. Lights for seasonal affective disorder are most reliable when used early in the morning. Studies have shown that morning is certainly the best time to make these winter blues go away.
Lights for seasonal affective disorder happen to be considered to be an effective way to deal with a mild case of SAD. It is highly advised not to apply any standard fluorescent bulbs for they can be believed to drain the energy in a person's body.