Wake Up Feeling Refreshed With The Philips Wake Up Lamp Alarm ClockNovember 15th, 2011 | Posted by in Light Therapy for Sleep Information
The Philips Wake Up Lamp challenges the conventional way we wake up each day to help us be prepared in the morning. For years, I've used loud alarm timers, and looking back, I wish I previously knew about the Philips Wake Up Lamp before to safeguard me from all the undesirable effects of stumbling out of bed abruptly every morning.
Everybody knows that animals, including humans, possess a biological clock that does just what an electromechanical clock performs, to keep track of time. This timing information helps the entire body control the amount of hormones it makes for a specific time of the day. As an example, a hormone called cortisol peaks early in the morning to help us get up and feel energetic.
Now think about if you are woken up abruptly by the sound of your current alarm clock before your body could possibly let cortisol do the job. Doesn't that tend to disrupt your body's natural cycle? It truly is no wonder then precisely why we easily get stressed out and enjoy weekends where we normally don't want to wake up early.
So just what does the Philips Wake Up Lamp accomplish to help us wake up each day? It simulates just how nature used to wake us up before the creation of alarm clocks by employing sunlight as the cue. The entire body clock uses external light as the source of timing data by making use of the light-sensitive cells in our eyes. During sunrise, the light brightness increases gradually, giving our bodies a cue that it's wake up time.
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Exactly what the Philips Wake Up Lamp does is the fact that it starts producing light half an hour before the wake up time you set and slowly increases light intensity. This helps you greatly in waking up the natural way daily, and more so in the course of the winter when the nights are longer when compared with days.
With this simple device, you can now awaken every morning feeling re-energized and energetic.