Are You A SAD Sufferer? Get a SAD Alarm To Combat Seasonal Affective DisorderJanuary 12th, 2012 | Posted by in Light Therapy for Sleep Information
Have you ever realized that the way you wake up in the morning has an effect on your entire day? It's real. If you are "jolted" from a deep sleep with an unpleasant alarm clock or maybe the sounds of blaring music you are very likely going to start your day off on the wrong foot. These rude awakenings of daily life contribute daily to the stress as well as anxiety we face. Imagine if there was a way to get out of bed each morning the way nature designed, natural sunlight?
One of the toughest side effects of a noisy alarm clock is always that in some people it can stimulate the fight-or-flight human defense process. Since we, as humans, are programmed to wake to sunlight, the alarm clock gadgets seem very wrong for our biological desires and thus cause stress and anxiety before we are even out of bed each day.
While light therapy has already been proven to be a less invasive solution to help SAD sufferers go through the long, dark winter months, you will also find many benefits to everyone of waking every single day with the SAD alarm.
- Wake up beginning to feel energized
- Tranquil, natural wake up
- Sunset function where the light will fade to darkness
- Highlights of a traditional clock with built in rise light
- AM/FM Radio
- Snooze Button
- Nap Timer
- Battery back up
- Security Function
Find a deal on Light Therapy products for SAD here from Amazon today. Choose from the items listed below!
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INLIFE Wake Up Light Alarm Clock Sunrise Simulation Dusk Fading Night Light with Nature Sounds, FM Radio, Touch Control and USB Charger
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Philips Wake-Up Light with Sunrise Simulation and Radio, White, HF3505
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One question some have, as they just may well not think a light will certainly wake them some mornings, is merely how does this work to wake me? Scientists have found that differing amounts of light trigger the human body to produce hormones that control when we get to sleep and wake up. Human eyes have become sensitive to light early each morning because they have been in darkness all night. For this reason, the eyes are able to imagined and register even the tiniest amounts of light. When our eyes sense this enhanced amount of light a signal is delivered to the brain that triggers the production of serotonin that causes us to slowly awaken. Of course, this natural method of awakening leaves us a feeling of being more refreshed and recharged.
A natural light SAD alarm features a great present and is perfect for that college grad going off to college. Fall and winter are prime months to make sure you have your SAD alarm expecting action. You will be surprised at the difference in how you feel!