Use SAD Boxes To Beat the Winter BluesFebruary 7th, 2012 | Posted by in Light Therapy for SAD Information
Seasonal Affective Disorder is a disorder that strikes thousands of folks each winter. When they say the winter blues, they are quite literally discussing being sad. An essential cause of SAD is two fold, the first and most typical cause is exactly being shut inside and even finding nothing to do, the second rarer basis is chemical changes within the brain and even body that effects the person due to a lack of light.
The main difference between the spring and summer months over the winter time is the exposure to the suns direct rays. Whenever it's warm and sunny, individuals often have their curtains open, their house windows up, and even their doors open. Everyone is outside mowing the grass, trimming the hedges, staining the decks, having barbecues, and also doing many other spring and even summer activities. Most significantly they are acquiring light from the sun.
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The moment winter comes around, some folks just seem to stay inside and almost hibernate like some animals perform. When you stay inside for a very extensive period of time without exposure to the suns rays, the brain starts creating the chemical Melatonin. Melatonin actually makes us look and feel, slow, or tired, the fact is it helps us to relax as well as fall asleep. If were continuously inside, so much melatonin can build up in us that it makes us actually compromised, triggering seasonal affective disorder. When were exposed to sun light, the levels of the chemical Serotonin increases. Serotonin causes us to feel awake, alert as well as energetic.
If you are absolutely shut inside during the winter months as a consequence of age, or some supplementary physical condition, you can certainly still get exposure to the suns rays with two things, one of course should be to keep your curtains and even shades open as much as is possible to allow the suns rays to come in, as well as the next way is to get a full spectrum light box. These light boxes, also called SAD boxes, work exactly like being exposed to the suns rays, minus the hazardous effects of the suns UV light does.
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SAD boxes will certainly fill your whole room with a nice type of light that emulates the sun, it will eventually make the room more bright and comfortable then standard lights, and it may help your body to produce Serotonin which supports you be much more energetic as well as happy feeling, and aid you from feeling SAD during the much less sunny months of the year.