How SAD Lightboxes Are Curing Depression in DaysFebruary 6th, 2012 | Posted by in Light Therapy for SAD Information
Many people think seasonal depression is that sensation you get right after the holidays, when all that's left to do is cram the decorations back into their respective boxes and return the bathrobe and also bag of socks.
Millions of American people know the truth. Seasonal Affect Disorder, or even SAD for short, can completely disrupt your life. It leaves you feeling irritable, nervous, tired and often lost, simply because you don't know why you suddenly feel this way, when the rest of the year you act like a perfectly normal man or woman.
SAD is a common problem felt during the fall and also winter months, when the days are briefer and sunlight is not as available. Sunlight actually plays a key role in your brain chemistry. Did you know that? Yep, the sun's been getting a nasty rap from the anti-aging industry recently, but sunlight, and specifically - full spectrum light, helps you to balance Serotonin and Melatonin. When these amounts are off, so are we.
Up until fairly recently, doctors would prescribe medication for people complaining of having "the winter blues." Medicines, however, require up to six weeks before a big change is felt, and often comes with it unwanted side effects.
Scientists at more than 15 professional medical centers and clinics in both the US and even abroad have had very much success in using light for seasonal depression in sufferers with clear histories of SAD for about several years.
SAD Lightboxes are designed to mimic the full-spectrum light of the sun. Rehabilitation consists simply of sitting next to the light box with eyes open. Looking at the lights is not recommended. As an alternative, people are free to engage in such routines as reading and writing, or even eating meals.
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Light therapy has become shown to have the same functionality of synthetic drugs in re-stabilizing brain chemistry, nevertheless without the side effects, and in a considerably shorter time. Relief is often felt within 2 - 5 days.
SAD Lightboxes have come far in the last 10 years and there are much more devices available when compared to years past. If you're searching for a light for seasonal depression, ensure that you do some research before you buy, as size, price and features can vary considerably.