Get A SAD Therapy Light For Depression And Seasonal Affective DisorderDecember 9th, 2011 | Posted by in Light Therapy for SAD Information
Lots of people are looking toward ways of treating health issues without using medication. One of more fascinating alternatives to people with depression or even rhythm disorders is picking up a SAD therapy light. This remedy is not for everyone, but it gives an option to people with seasonal affective disorder, shift workers and also those who want to try out an alternative or natural therapy technique.
Recent studies on the effects of SAD therapy light have received more support. It is demonstrating that light has an impact on melatonin production, serotonin production as well as circadian rhythms. The idea is that you will mimic sunlight and keep your body on the same rhythm all year long.
The primary SAD therapy light is a dawn simulator that enables a person to wake up as the light gets more intense. It is a more gentler form of waking and the simulation resembles summer light. This will help those who have a problems with the winter's weaker light and faster days. The idea of a gentler approach to wake up also may help start the day in a calmer fashion.
A different SAD therapy light solution is a light box. There are lots of types of these which includes white light boxes, blue light boxes as well as green light boxes. The most desired currently are white and blue light. They are utilized in the morning based on your current body's Melatonin cycle to help to regulate your very own body's Circadian rhythm. The most recent researchers have found that the blue light performs as well as the white light however is much smaller and also portable. These lights ought to be up above your head for your eyes to process it properly. It should be employed for 30-60 minutes depending on what is usually recommended for you.
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Mini Light Therapy Light Box 10,000 LUX LED
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The idea of employing a SAD therapy light to deal with depression has not been engaged in by many researchers currently. You will discover some small studies which have been shown that this may be a very effective remedy for depression. It is furthermore a good choice for individuals who wish to try natural options before trying medication.