Choosing The Right SAD Therapy LightsDecember 9th, 2011 | Posted by in Light Therapy for SAD Information
When you're reading this article, most likely you or someone you know are afflicted by Seasonal Affective Disorder, also called as SAD. It's a fairly popular condition caused by the seasonal difference in the amount of available sunlight.
Sunlight truly helps our brains balance the gentle levels of Melatonin and Serotonin. When we don't get enough sunlight, these quantities are off and so are we.
People who have problems with SAD experience no depressive signs and symptoms the rest of the year, only when the darker winter months set about. Until recently, doctors were quick to prescribe some sort of anti-depressant when someone mentioned feeling down. And while a recommendation for an anti-depressant may work for some, recently there are negative side-effects associated with the medicine that make taking it anything but a relief.
SAD therapy lights will offer an effective, natural treatment for seasonal affective disorder. SAD therapy lights work in various methods, using different parts of the light spectrum and even offering different illumination intensities. It's vital that you understand what you're buying and even what features to consider:
Make sure the SAD therapy lights is specially designed for SAD. This may look obvious, but there a variety of light therapy products available for other things such as pain administration and skin conditions. Ensure the SAD therapy lights that gives the right intensity. You would like a light that produces 10,000 lux to gain full benefits from this therapy.
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To finish, be sure to purchase a SAD therapy lights containing a filter which blocks harmful UV light. Nearly all SAD therapy lights are made to filter out UV light, but just be sure. Don't be happy with a cheaper model that may not have an effective UV filter.
Distinct SAD therapy lights provide you with different features such as programmable timers, clocks, carrying cases, stands, wall-mount options, extended batteries and far more. Decide which features are imperative that you you before making your purchase.