Natural Sleep Disorders Treatments Using Light TherapyNovember 29th, 2011 | Posted by in Light Therapy for Sleep Information
In the past prominent Doctors in Greece and Rome are said to have discovered that sunlight is a wonderfully effective means to treat depressive disorders and other disorders for example insomnia. It was only after considerable research conducted in the early 1980s, that professionals now recognize the importance of light therapy as a natural and even valuable sleep disorders treatments.
The entire body has a natural internal clock functioning according to a specific cycle. You can consider this clock as being set to identify what it is we do so when we do it. When the sun fades away and it begins to get dark, the body starts to shut down particular functions and areas of the brain. It will be effectively engaging in sleep mode. As the night blends into day, this process is turned around.
Many external factors will alter the timing of this bodily clock and get it fully mixed up. Common causes of this may be seen in people who work night shifts or maybe fly across time zones and suffer jet lag. Furthermore, should the external clocks go ahead or back depending on the seasons, a harmful affect in your body flow can be quite prominent. Wrong indicators are then sent to the brain at the completely wrong time. This can influence a person in numerous ways and lead to sleep problems such as insomnia.
Whenever you should be receiving the sleep mode signal through the evening as you enter pre-sleep, your body only starts giving the signal in the early hours of the morning hours throwing you off kilter. If this is the situation, you may feel some difficulty falling asleep, particularly when your body is not physically worn out. Similarly, the wake mode signal is also sent too late therefore you have difficulty waking up, leaving you groggy as well as short tempered.
In these scenarios light therapy can be considered really effectively as sleep disorders treatments to regulate your internal clock.
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For your current sleep disorders treatments you should have bright light therapy very first thing in the morning to help get the day of the week started. By providing yourself up to a hour of intense bright light your body clock will adjust alone in the correct way in a short amount of time.
Also, if you are experiencing sleeplessness, light therapy sleep disorders treatments ought to surely be applied at evening.
Light therapy is gaining more awareness and validation as one of the more effective natural sleep disorders treatments. You may begin your light therapy today by picking up a personal use light therapy merchandise here today.