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Light Therapy for Depression Products
Antidepressants like Prozac and Paxil are widely used to treat depression, but a much less costly natural alternative is not. Light therapy for depression is typically recommended for seasonal affective disorder, the “winter blues” brought on by shorter days and limited sun. Studies of depression light therapy have not been limited to SAD. There is promising evidence that it may be effective in nonseasonal depression as well. Exposing yourself to lights for depression as little as 15 minutes a day can make a huge difference. You will have more energy and your depression will lessen . The light that comes from a light for depression is similar to what you feel with outdoor light. Getting relief for depression may be as easy as spending 15 to 30 minutes outside in the sun every day. But if winter outdoor time isn’t practical for you, try light therapy depression.
Check out the available depression light therapy items listed below.<h2/ >
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Winter isn't a "wonderland" for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. The condition is called seasonal affective disorder (SAD), and it can cause depression, reduce your productivity, and make it harder to control your appetite. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal explains what causes seasonal mood swings and what you can do about them. A self-test allows you to evaluate your own level of SAD and helps you determine an appropriate plan of action. The book covers an expanded variety of methods proven to help you feel better--including new developments in light therapy, antidepressant medications, and breakthrough self-help strategies. Convenient menus and easy recipes make sticking to a healthy winter diet more enjoyable, and a new section on the benefits of exercise motivates you to stay active even when it's gloomy outside. A step-by-step guide helps you organize your yearly schedule to anticipate seasonal changes, and a special chapter for family and friends teaches loved ones effective ways to show support. Like a ray of light on an otherwise cloudy day. Dr. Rosenthal's expertise, warmth, and enthusiasm will inspire you to reclaim the winter months and find ways to celebrate even the darkest days of the year.
Sunshine in the smallest space! Perfect for apartments and offices! Spend a lot of time indoors? A patented Verilux bulb activates natural mood enhancers without exposing you to harmful UV rays or EMFs. Compact unit delivers therapy-strength Natural Spectrum light using exclusive Verilux Flicker-Elimination Technology. At just 3.5 lbs and 12 tall, this ultra-portable unit makes it easy to get the nourishing light you need to brighten your mood, well-being, and thinking.
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you "can" overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, "Beat the Blues Before They Beat You, "world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it.Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. "Beat the Blues Before They Beat You" is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.You don't have to wait for someone to rescue you. You can rescue yourself.
Ten years ago pioneering biopsychiatrist Mark S. Gold, M.D. wrote a visionary guide to the effective new medical therapies emerging for the treatment of depression. Now, in this newly revised edition of his classic book, Dr. Gold does it again. The new Good News reveals how, in just a decade, sophisticated new research and drug therapies have revolutionized the care of all types of depression. This essential resource includes: -New treatments for depression and manic depression for 1995 and on the horizon for approval -New diagnostic guidelines for different types of depression,including crucial tests many physicians omit -The most common illnesses that mimic depression -New tools to treat depression, such as light therapy and hormone therapy -An all-new chapter on Prozac and other state-of-the-art medications -New information on depression in women, children, and seniors -Vital new approaches to relapse prevention. Plus a complete guide to self-help, and indepth advice on getting and evaluating the proper treatment.
A true story of two women in midlife, their joys, their sorrows, their sagging skin--.and, most important Their Attitude: Life is too short to be miserable! It's a sweltering summer but no vacation for Sal & Deb: pregnant daughters, weddings (in that order), elderly parents, teenagers, grandchildren--and that's the boring part! Fall emerges, the season where we reap what we have sown: Deb, overwhelmed with tending aging parents, collapses into clinical depression. Armed with her own previous experience with depression/anxiety, Sal lights a candle for her friend and they begin an inspiring journey together out of the darkness. How do they do it? Drugs? Therapy? Prayer? Humor? ABSOLUTELY!!! Take notes!!! Time to celebrate the holidays! The dialogue is uplifting: breast biopsies are treated with wine and chocolate chip cookies; a true tale of a serial killer bird entertains them while awaiting test results and tiny granddaughters to be born. Finally, the fattening feasts are over, but life doesn't slow down. Enjoy the ride as Sal & Deb careen on hormonal roller coasters through midlife (sometimes accompanied by their raging counterparts: adolescent children). It's a wild ride, with a soft landing. Hop on and buckle up!
What happens when psychological problems and physical symptoms stubbornly persist even with the most advanced methods of cure? This problem confounded many of psychotherapist Dr. Barbara Stone's clients, who could not shake phobias, addictions, depression, anger, pain, chronic fatigue, and other physical conditions, no matter what they tried. Then, searching deeper realms uncovered links to traumatic past lives and to spirits of the deceased who had not been able to move into the Light because of emotional turmoil. After treating the wounds of these past lives and earthbound spirits, the presenting problems disappeared.This groundbreaking book describes these remarkable stories and the methods used to help people heal. A resource for therapists confronted with these phenomena, this book is also for anyone struggling to understand the origins of persistent patterns of blockage or disease. Best of all, it brings the remarkable breakthrough therapies of Energy Psychology to bear on this difficult area, providing an abundance of tools and techniques for resolving issues whose roots lie in realms other than the present lifetime.
Organized for ease of use by today's busy mental health clinicians, "Menopause: A Mental Health Practitioner's Guide" describes the latest knowledge and clinical recommendations associated with menopause in a single, concise guide that is clearly written and comprehensive in scope. Menopause is about change-but it is also a normal life stage traversed by most women with little or no difficulty. Not all women have symptoms as they transition to menopause, and women with symptoms experience them in different combinations and levels of intensity. The management of perimenopause and menopause is also rapidly changing. The past 5 years have seen truly dramatic changes in our scientific knowledge of and medical recommendations for perimenopause and menopause. For example, until recently, hormone replacement therapy was highly advocated as an essential aspect of care for women in perimenopause and menopause. Even the definitions used to describe the different time periods and stages associated with natural (i.e., nonsurgical) menopause have changed over time and can be confusing. Thus, "Menopause: A Mental Health Practitioner's Guide" uses the 1994 World Health Organization Scientific Group on Research in the Menopause terminology, augmented by more recent refinements made by the Stages of Reproductive Aging Workshop. The essential "Menopause: A Mental Health Practitioner's Guide" sheds light on the complexity and constant change integral to the study and treatment of menopause, bringing together the current work of 14 internationally recognized menopause experts in psychiatry, neuroscience, gynecology, and internal medicine. After an introductory chapter sets the contexts of midlife in women, subsequent chapters in "Menopause: A Mental Health Practitioner's Guide" cover the following topics: The basic physiology of the menopausal transition and menopause. The effects of gonadal hormones on the central nervous system, and in particular, depression, anxiety, and irritability during the menopausal transition and midlife. New research findings and clinical advice about the effect of gonadal hormones and menopause on psychotic illness in women. An examination of the medical aspects of and the gynecologic aspects of perimenopause and menopause. A look beyond menopause to the psychopathology and psychotherapy of older women in various cultures. The timely information contained in "Menopause: A Mental Health Practitioner's Guide" will help mental health professionals to formulate current, best understanding and treatment for the psychological problems that some women experience as they traverse perimenopause and menopause.
Clinically proven to boost mood and energy and fight winter blues in as little as 15 minutes a day. View larger Go about your daily tasks while receiving energizing light therapy. View larger Helps to Alleviate the Symptoms of the Winter Blues The Philips goLITE BLU HF3321 is clinically proven to naturally boost your mood and energy and fight winter blues in as little as 15 minutes a day. Featuring breakthrough Bluewave technology, goLITE BLU is a portable innovative design that allows you to get the light you need at home or in the office. In countries with long winters, many people experience loss of energy and low spirits due to lack of light. These symptoms are referred to as the winter blues. They typically start in autumn and may last for several weeks. Philips goLITE BLU is a simple and natural way to alleviate these symptoms and restore your summer mood and energy level. Uses Specific Blue Light like a Clear Sunny Sky goLITE BLU energy light produces a particular kind of pure blue light that occurs naturally on very sunny, clear days. Special receptors in the eyes absorb this blue light which makes you feel energetic whenever you need it. Helps to Increase Energy Levels Our busy lifestyles demand a lot from us and we want to be at our best both during work and private time. Sometimes we experience low moments or dips during the day. Using the goLITE BLU at any time of the day will help you to increase your energy level and alertness in a natural way. Easy to Use Place goLITE BLU in your field of vision - no need to look directly into the light. Using the goLITE BLU energy light for at least 15 minutes naturally improves your mood and energy level whenever you need it. Using it for longer is absolutely safe. Regular use every morning during winter months will help to alleviate the symptoms of the winter blues. Set the timer according to your needs to 15, 30, 45, 60 minutes and choose the right brightness out of the three levels by using the dimmer. Philips goLITE BLUEnergy Light HF3321 features: Clinically proven to boost mood and energy levels and fight winter bluesUses advanced Bluewave technology for results in as little as 15 to 45 minutes a dayWide field of illumination allows you the freedom to engage in other activitiesTimer and brightness settings to customize your light exposureSafe to use and UV free What's in the Box Philips HF3321 goLITE BLU energy light, and instruction guide. Philips Energy LightsHF3321HF3332HF3318Increase Energy Level✓✓✓Fights Winter Blues✓✓✓Increase Alertness✓✓✓Boosts Your Mood✓✓✓Dimmer✓✓✓Session Timer✓✓Travel Case Included✓Replaceable Lamp✓
Fifteen years ago, this groundbreaking book provided new hope for those whose lives were devastated by moodswings and depression. Now, in this newly revised and updated edition, Dr. Ronald R. Fieve, the pioneer in the treatment of depression in America, offers an even brighter prognosis. Major advances in drug therapy have provided dramatic chemical "cures" that alleviate symptoms faster, more efficiently, and at a lower cost that ever before. In this revised and expanded Moodswing, Dr. Fieve sheds new light on the causes and symptoms of specific mood disorders, including manic depression, seasonal depression, and PMS. Then, through case studies, he illustrates the effective use of the latest diagnostic methods and drug treatments. He also provides fascinating information on: Why creative types are often prone to manic-depressive disorders--the results of a fifteen-year follow-up study. How manic depression, alcoholism, and substance abuse go hand in hand. How presidents, Pulitzer Prize-winning playwrights, and Wall Street wizards can benefit from "manic advantage," but crumble when their moods crash. The revolutionary uses of one of psychiatry's greatest wonder drugs: lithium, as well as new material on the latest antidepressant drugs. Why teenage and adult suicide is on the upswing and what friends and family can do to prevent it. Why traditional psychoanalysis in the treatment of depression is, in many cases, no longer necessary.
He's deaf to your protests, stubborn and cruel, And totally blind to your pain. He'll disguise himself as a habit Go On, Do It Again and Again This characterisation of OCD (by a sufferer) vividly describes the impact of this destructive, distressing and sometimes disabling mental disorder. In the mid-1980s major studies and surveys of mental health disorder reported that OCD was many times more common than previously believed, and, in the USA, ranked fourth after phobias, substance abuse, and depression. Over the last ten years there has been a surge of interest in, and recognition of, OCD together with a parallel growth of research and knowledge in clinical aspects of cognition and the neuropsychological aspects of OCD. This important book reviews the nature and incidence of OCD in the light of the related research on cognitive processes and cognitive neuropsychology, and discusses the treatment of OCD with special reference to behavioural and cognitive therapies. Practitioners in clinical psychology, psychiatry and therapy will be able to update their practice in relation to the experimental and clinical research reviewed in this book. Students and teachers of psychopathology will find in this book a model for how experimental cognitive psychology can build bridges between biological, psychological and phenomenological accounts of mental disorder. This book appears in The Wiley Series in Clinical Psychology Series Editor: J. Mark G. Williams University of Wales, Bangor, UK
45W Full Spectrum light bulb for daylight balanced lighting at 5500K, energy saving, long-lasting at about 8,000 hours with 2800 Lumens output, 120V; low energy consumption, good for starting plant growth. This is a compact fluorescent light (CFL) bulb. Fits all medium-base E27/E26 sockets, but its large size might create a fit problem with standard lamp harps of household light fixtures; a larger lamp harp is needed. Dimensions: Length: 7 inches; Width (Diameter): 3 inches; Length socket base to top of ballast: 3 inches; Width (diameter) of socket: 1 inch. Important: Important: ALZO CFL bulb life is based on the bulb in an open air fixture with sufficient ventilation; when ALZO bulbs are installed in fixtures that lack adequate ventilation, the life of the bulb will be reduced. If an ALZO CFL bulb is installed in an overhead recessed light fixture with the bulb glass below the base, the life of the bulb will be greatly reduced.
As life expectancy continues to increase, millions of seniors are living well into their eighties and nineties. With the aging of the baby boomers, the population of senior citizens will swell dramatically in the coming decades. These statistics will inevitably draw more attention to the aging process. What should middle-aged people expect as they grow older? What should caregivers of the elderly know about normal aging? How can we all stay healthy despite the limitations of age?In this authoritative, user-friendly guide, three experts in geriatric medicine provide the latest evidence on: healthy aging, an understanding of the modern and often confusing health care system, and information about the medical issues affecting frail older adults.They begin with the basic facts of aging, distilling the current research on the underlying molecular mechanisms, organ system changes, and associated disease risks that occur as our bodies get older. They devote separate chapters to preventative medical testing, so-called anti-aging therapies, vitamin and herbal supplements, exercise, and medication problems.In the next section, they present an overview of the American healthcare system, from making the most of a doctor's visit and an explanation of various healthcare professionals involved in elder care to guidelines for choosing a nursing home or assisted care facility. They also discuss the health risks of a stay in the hospital, including antibiotic-resistant infections, temporary delirium, and bedsores.In the following section, they tackle the challenges of caring for a frail senior, covering a range of issues from falls, osteoporosis, and infections, to sleep difficulties, depression, and dementia. A chapter is also devoted to the last days of life and how hospice can help.The authors also provide a section on the need to plan ahead. Among the questions considered are: When should an advance directive be written? How much money will be needed for the elder years? When should a senior give up driving?At a time when geriatric medicine is becoming a rare specialty and doctors receive little training in this area, the wealth of information compiled in this outstanding volume is invaluable. Senior citizens, their families, and even healthcare professionals will find it to be an unparalleled resource.Neil Shulman, MD (Decatur, GA), is associate professor of medicine at Emory University School of Medicine. Among his many responsibilities, he was medical director of a nursing home for over 23 years. Dr. Shulman has published 21 books, including Your Body, Your Health, (with Rowena Sobczyk, MD), Healthy Transitions (with Edmund S. Kim, MD), and Your Body's Red Light Warning Signals (now in its ninth printing). He is also the author or coauthor of over 100 scientific papers.Michael Silverman, MD, MPH (Miami Beach, FL), is the president of the Florida Geriatrics society and a voluntary professor of clinical medicine at the University of Miami Miller School of Med
Prozac Backlash: Overcoming the Dangers of Prozac, Zoloft, Paxil, and Other Antidepressants with Safe, Effective Alternatives
Roughly 28 million Americans -- one in every ten -- have taken Prozac, Zoloft, or Paxil or a similar antidepressant, yet very few patients are aware of the dangers of these drugs, nor are they aware that better, safer alternatives exist. Now Harvard Medical School's Dr. Joseph Glenmullen documents the ominous long-term side effects associated with these and other serotonin-boosting medications. These side effects include neurological disorders, such as disfiguring facial and whole-body tics that can indicate brain damage; sexual dysfunction in up to 60 percent of users; debilitating withdrawal symptoms, including visual hallucinations, electric shock-like sensations in the brain, dizziness, nausea, and anxiety; and a decrease of antidepressant effectiveness in about 35 percent of long-term users. In addition, Dr. Glenmullen's research and riveting case studies shed shocking new light on the direct link between these drugs and suicide and violence. "Prozac Backlash" provides authoritative, balanced information on the efficacy of these drugs, explaining how they react chemically in the body, when they should and should not be prescribed, and what risks they present. Equally important, the book informs readers of the many safe, effective alternatives to using such drugs -- alternatives that can restore your spirits, keep your weight down, and make your sex life as vital as ever. Dr. Glenmullen argues that antidepressant drug therapy is justified only in moderate to severe cases -- no more than 25 percent of patients currently taking these drugs -- and that we should avoid patients' exposure to these drugs whenever possible. The dangerous side effects, he points out, are caused byProzac backlash, which is the brain's reaction to artificially elevated levels of serotonin. Using vivid real-life stories from his work at Harvard, his private practice, and the latest medical research, Dr. Glenmullen explains the real role of serotonin in depression and challenges the popular, hypothetical notion of a "serotonin deficiency" allegedly corrected by the drugs. He relates the research history of Prozac and similar drugs, and includes disturbing facts about the influence of drug companies and HMOs on media representation of that research. "Prozac Backlash" offers new hope to millions with effective alternative treatments, including psychotherapy, cognitive-behavioral treatment, herbal remedies like St. John's wort, family therapy, and twelve-step programs. Dr. Glenmullen shows how these alternatives work not only for depression but for a wide range of problems, such as anxiety, phobias, obsessions, compulsions, sexual addictions, drug and alcohol abuse, and eating disorders. He also provides countless examples of the successful application of these treatments where drug exposure has been reduced or eliminated altogether. Written by a doctor with impeccable credentials, "Prozac Backlash" is filled with com