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The Canyon Ranch Guide to Living Younger Longer: A Complete Program for Optimal Health for Body, Mind and Spirit
America's premier health resort for more than twenty years, Canyon Ranch has helped tens of thousands of guests develop customized strategies to achieve their lifestyle goals -- from stress reduction to improved fitness, from nutritional guidance to weight loss, and from enhanced sexuality to heightened spirituality. Now Canyon Ranch's expert staff has adapted its innovative life-extending program for home use. Using the same individualized approach pioneered at the health resorts, this gorgeous book offers practical and easy-to-follow goal-setting guidelines and a varied menu of activities from which you can create a personal health program. Drawing from Canyon Ranch's experience in fitness, nutrition, and wellness, "The Canyon Ranch Guide to Living Younger Longer shows you how to use the latest information on human resiliency, healthy aging, musculoskeletal problems, preventative and integrative medicine, massage therapy, yoga, healthy sexuality, exercise, and mindful eating to create a routine that works for you. If your primary goal is to lighten your diet, you'll find dozens of delicious and healthy recipes, five guiding principles for nutritional intelligence, and practical tips on how to avoid overindulging in restaurants, as well as information on how to quickly measure portion size, how to choose foods rich in nutrients like antioxidants and omega-3 fatty acids, and how to limit the amount of sugar you consume. If you want to reduce arthritic pain, you'll learn exercises to build musculoskeletal strength, hear about traditional and complementary medicines that have been shown to ease pain, and find out what massage therapies might be appropriate for you. If youdon't have a specific goal in mind, but want a life full of zest, joy, and dignity, read about the connections between human values and human health, reaffirm the importance of emotional and sexual intimacy, and explore a variety of stress reduction techniques, from meditation and chi gong to letting go of self-punishing behavior and learning to cope with shifting moods. Beautifully illustrated with striking full-color and instructional photographs, "The Canyon Ranch Guide to Living Younger Longer is as inspiring and exhilarating as it is practical. With information on everything from how to flavor recipes without salt to how to incorporate more spirituality into a busy life, this book is truly a reflection of the spirit, style, and philosophy of the famous Canyon Ranch Health Resort. For more information about Canyon Ranch, please visit www.canyonranch.com
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you "can" overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, "Beat the Blues Before They Beat You, "world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it.Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. "Beat the Blues Before They Beat You" is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.You don't have to wait for someone to rescue you. You can rescue yourself.
The dpl™ (deep penetrating light) therapy system is the only fda approved system that is designed to be used for both wrinkle reduction, as well as pain relief. this is a high intensity, portable infrared led light unit. infrared light allows you to rejuvenate from a cellular level and stimulate your circulatory system in nine minute treatments.
Palm Beach Pain Relief System: A Clinically-proven, Natural and Integrative Approach to Healing Chronic Pain, Arthritis & Injuries
Two-time 2014 Winner! Silver Nautlius Book Award and Silver Benjamin Franklin Book Award The Palm Beach Pain Relief System is a revolutionary integrative medical treatment program for pain, arthritis and injury created by a conventionally-trained medical doctor after receiving a single chiropractic adjustment that left him pain-free, changing his life forever. Dr. Nuchovich, who suffered for months from chronic pain due to a sporting accident, stubbornly refuted the viability of natural therapies and the urgings of his wife (a nurse, who at the time worked for a successful chiropractor) to give the natural therapy a try. It was only after his orthopedic physician stated that surgery was his only recourse that he woke up to the possibilities of natural, non-invasive therapies. The program, which is the result of this life-changing event and many years of study including training at Harvard Medical School's Center for Integrative Medicine, combines the best of modern and natural medicine, and is proving to be effective for 90+% of his patients in a clinical setting. Dr. Nuchovich also discusses the importance of creating a multi-disciplinary care team including chiropractors, acupuncturists, physical therapist and nutritionists to address arthritis and pain diseases that can have multiple causes. The purpose of this multi-disciplinary approach, he states, is to have as much expertise on hand as possible, thereby greatly improving the chances of relieving pain quickly and avoiding dependency on surgeries, injections and pain-relieving drugs. Above all, Dr. Nuchovich urges us to take the necessary steps now to preserve our health. It can take years for arthritis symptoms to appear, and once they appear it may be too late. So act now! "Dr. Nuchovich's holistic, multi-disciplined approach to pain relief shines a necessary light on the overuse and abuse of pharmaceuticals. I applaud Dr. Nuchovich for opening his eyes, his heart and his mind to alternative approaches, and for creating an effective program for pain that puts patient interests ahead of unnecessary and often risky conventional practices." - Dr. E. Dubary, DC, CCSP, Author, Lecturer