Light Therapy Store
The stories we tell ourselves shape our lives. There's no escaping it. We HAVE to live by them. This book will teach you how to make your story one that leads to: * More personal freedom, success & happiness* More fulfillment in romantic relationships* More physical, financial & emotional well-beingManifest Destiny: How the Stories We Tell Ourselves Shape Our Lives, shows readers how they create their lives one story at a time. Our future is written by what we think and do now. In this book you will explore the power of your story (framework of your life) and learn potent, practical concepts and exercises that will help you align yourself with what you really want.The goal of this book is to help you identify the stories harmful to your growth and well-being, and to teach you how to reframe, or retell them in ways that will help create real, lasting and significant changes and breakthroughs in your life in the most ecological and harmonious ways possible. Boldly transformative yet unbelievably practical, this unique self-help book by new author Greg Beckham sheds light on how what we believe, true or false, creates our lives for better or worse. There are always at least two sides to every story. So if your current story doesn't serve you, you can be sure that there is another, equal or opposite story that will. In this book Beckham addresses such important life questions as:* What's your story?* How does it determine your place in life?* Do you have control over what you believe?* Can you make your story the story you desire?Manifest Destiny: How the Stories We Tell Ourselves Shape Our Lives is the sort of book that will change your life, how you live it, and how you share your life with others. Beckham's promising approach to self-awareness and self-actualization is a refreshing change from acceptance, denial, or years of therapy. His tactic is to help others perceive their past in an empowering way and create the future with a sense of purpose and intention that serves their well-being-"for we are the product of our stories." Using the proven techniques and strategies contained in this book, you can easily learn how to write your destiny and influence what the future holds. In three engaging parts, "The Power of Your Story," "How Dreams Coalesce," and "Embracing Destiny's Call," and chapter parts like "Reality making after the Fact," "Creative License," and "The Storyboard Called Life," Beckham helps readers tweak their fodder to "rewrite" or "reframe" their story and create their destiny with intent. He helps them understand that anything is possible by transforming the sad songs of the past and the troublesome visions of the future. He speaks of Emotional DNA, Emotional Pathways, the Physics of Experience, the Feeling Cycle, Emotional Alchemy, and how each of us can best rearrange the details of our lives to make us a willing receptor for what we want.
The Feel Bright Light Visor is a portable device that works just as well as a 10,000 lux desktop unit. The portable nature of the visor allows the user the freedom to move around while enjoying the light. The Visor's high intensity LED lights emit a choice of 12,000 lux or 8,000 lux at the push of a button. Just select your light intensity setting and move about freely while getting your dose of bright light for the day.
Similar to the Philips HF3331 and HF3332 Golite Blu, but instead of a touch screen, it has buttons that allows you to set your treatment. Additionally, it does not have a magnetic peg like the golite blu, it has a more secure sliding bar to set it at angle when in use. The BLUElight is one of the world's smallest Light Therapy products, but there has been no compromise on treatment and effectiveness, as it still boasts a full treatment time as quick as the most expensive conventional size light boxes. The BLUElight uses specially designed small LED lights rather than conventional large tubes to deliver a quick, safe and effective Light Therapy treatment. Scientific research has shown that the natural rhythms of our bodies are regulated by light. In the winter, our exposure to sunlight is reduced, especially in northern areas. For some individuals, this reduction in sunlight exposure can result in a mood disorder commonly known as the winter blues, which is manifested by reduced energy, low moods, and disrupted sleep patterns. Advanced Technology Spectrum Health's BlueLight uses Blue light technology to boost mood and energy levels and help fight winter blues. With Blue light technology, the BlueLight is smaller in size and less intense than traditional white boxes. The BlueLight also features a wider field of light than other light boxes. This means you can work, watch TV, read, or eat meals while using the BlueLight without having to sit close or directly in front of it.
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you "can" overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, "Beat the Blues Before They Beat You, "world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it.Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. "Beat the Blues Before They Beat You" is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again.You don't have to wait for someone to rescue you. You can rescue yourself.