Get Back To Your Natural Sleep Cycle With Your Sun Alarm ClocksNovember 29th, 2011 | Posted by in Light Therapy for Sleep Information
Consider how your body responds to different sounds throughout your day. There are a variety of sounds that affect us that we have now just become accustomed to; nevertheless, this does not mean they will not ever affect us in some manner.
You are watching television and relaxing when suddenly you hear an ambulance or fire truck. Exactly what does your mind and body do at that point? It reacts in most cases, by leaping or at least twitching. Your head has been diverted from the television even if only only a few seconds. Now, your mind and body has received a jolt and must settle down. You may not possibly notice all the items that are going on in our bodies at this time, your heart rate raised, your blood pressure rose, and your body is placed on total alert.
The same exact things occur when you hear the alarm clock in the day. This is not a natural way in which to awaken. Your system should slowly wake up just as the sun awakens the earth. The time it takes for the sun to awaken the earth is the same exact amount of time your whole body needs to adjust from sleeping mode to wake up mode.
The best way to get back to nature as well as give your body the calming transitional experience it requires is actually by using sun alarm clocks. There are numerous sun alarm clocks available to fit your lifestyle with all types of wonderful features.
BioBrite’s sun alarm clocks not merely awakens you with a simulate sunrise commencing 30 minutes prior to the time you have to wake up but will as well lull you back to sleep with a simulated sunset. Features include a display brightness control and an automatic night light snooze attribute.
The BioBrite’s sun alarm clocks Junior for Kids features up to 30 minutes of sunset with slowly and gradually fading light to help relieve your child. The sunshine rays in addition to the moon and stars is the perfect and also most natural way to help your child sleep in the dark and wake refreshed the next morning. Additional features include two sunset options, adjustable lighting, and a digital alarm clock with back-up alarm.
The EZ Wake SunRise Clock obviously offers a 30-minute sunrise as well as sunset feature along with a backup alarm option. These sun alarm clocks are lesser known and more compact in order to take it along on any trip.
The BioBrite Sunrise Alarm Clock with white noise gently not only gives you the transitional time period to arise in the morning but in addition has white noise to aid in masking all the distractive noises with your home. The white noise feature is wonderful for absorbing such interruptions similar to traffic. The white noise aspect can be programmed to fade out as the sunset light is out, or stay on all night.
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Mosche Sunrise Alarm Clock, Digital Clock, Wake Up Light with 6 Nature Sounds, FM Radio and Touch Control (White)
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LEGO Batman Movie Batgirl Minifigure Light Up Alarm Clock | purple/yellow | plastic | 9.5 inches tall | LCD display | boy/girl | official
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Womens Sun Visor Alarm Clock Embroidered Adjustable Football Sun Hat Team Cap
They are just a few of the sun alarm clocks currently available. The choice is up to you as to the capabilities you require, however, the option should be to purchase sun alarm clocks and then give your body and mind a soothing and more natural approach to wake up in the morning and to get to sleep at night, the way nature expected.