Treating SAD In The WinterJanuary 23rd, 2013 | Posted by in Light Therapy for SAD Information
If you turn gloomy and sad during the winters each year, there is no need to worry. It is a very common type of depression termed as seasonal affective disorder. Many experience it during the winter months but for some the symptoms are severe. When you see that your depression is affecting relationships and workplace relations around you, it is time for help. Many doctors have assured that this can be treated effectively by drawing a treatment plan. Some other ways to reduce the symptoms are by exposing yourself to light and using light boxes among many others.
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