Beat the Winter Blues With The Verilux HappyliteFebruary 7th, 2012 | Posted by in Light Therapy for Depression Information | Light Therapy for SAD Information
The Verilux HappyLite is one of the best products when it involves beating the winter blues. When, in winter, you experience symptoms such as a limited energy, depression, finding it difficult to stay encouraged then you could be fighting with Seasonal Affective Disorder - and this is known as the winter blues.
Research shows that the winter blues isn't just a myth, but it's a real medical problem that's been caused by the indisputable fact that the amount of sunlight we come into contact with has totally changed. Our body reacts to this with the signs or symptoms listed above.
SAD is thought to have an effect on around 10% of the population, and is particularly problematic in countries and areas where there is a huge variance between levels of sunlight in the winter along with the summer. It more commonly impacts women, though everyone can be affected by the seasonal affective disorder and it may even cause us to overeat, damaging our health!
The good news is that the Verilux Happylite offers an easy-to-use solution to those problems. It may help to stimulate the natural parts of the entire body that lift our moods, by using up to 10,000 LUX of Natural Spectrum daylight. All you need to do is position the light so that you are sitting in front of it (but not looking straight at it) and carry on with whatever activities you want. 30 minutes of facing the light is enough for our daily dose of sunshine.
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The Verilux Happylite is exceedingly easy to use: all you have to do is plug it in and let it help you. It comes with up to 10,000 LUX of natural spectrum daylight, and does not flicker. It can be 19 inches tall and weighs almost 7 lbs. Overall, it's a very simple solution to give your body the sunshine that it's been craving.
The light has acquired a number of positive testimonials from people who have applied it. The Verilux Happylite is one of countless options when it comes to lights that can assist you to beat winter depression.